Monday - Wednesday

8:00am - 11:00pm

Thursday

8:00am - 12:00am

Friday

8:00am - 10:00pm

Saturday

8:00am - 8:00pm

Sunday

8:00am - 6:00pm

Primary Location: 1 Dundas Street West. Toronto Ontario. L4B 289

Our Team

Health and Fitness is the thing that makes you feel that now is the best time of the year.

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Dave Johnson

Co-founder and trainer

Walking is the best possible exercise. Habituate yourself to walk very far.

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Mellisa Smith

co-founder and trainer

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

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Michael Leary

Trainer & studio manager

Take care of your body. It's the only place you have to live.

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Janet Smith

Personal Trainer